Dr. Polski recommends* a vegan diet plus a good antioxidant supplement. Suggested sites USANA, Pure Encapsulations and Choose Optimal Health.

Supplements can be purchased wholesale@ Dr. Polski's office.

Dr. Polski recommends* ECOQUEST air filters, especially the "Fresh Air" brand. by the way, ozone generating/ion generating air purifiers are not harmful, if used on low power, (contrary to what financial/political competitors claim) and are the only one that actively seek out allergens, bacteria, virus, and funguses to either kill or inactivate them. In the winter, a drop of MELALEUCA oil in your ENVIROCARE-220 humidifier.

Dr. Polski recommends Stem Enhance which is a plant extract that stimulates your own stem cells from your bone marrow. Two capsules daily release 3 million of your own stem cells; "neutral" cells which can rejuvenate or become other types of cells - muscle, neutron, liver cells, etc. helps with Depression, Diabetic neuropathy, chronic sinusitis, cartilage problems, bone marrow disorders, etc.

Dr. Polski recommends soothing music and a good nights rest. Sleeping is a vital part of good health. If your having trouble, try Sleepy Time Extra tea (Chamomile and Valerian root), or a Melatonin product. BestRest from Pure Encapsulations is a pretty good brand. Tempur-pedic pillow is recommended and is the one that has a "regular" pillow shape.

Pure Encapsulations are high potency supplements that are intended to be administered under the supervision of physicians and other qualified health professional. Pure Caps purposely disallows sales through mass marketers and chain drugstores. Some of these products are available through the office.

 

The hormone Vitamin D helps process bone strength, helps improve Eczema, and helps prevent Cancer. Vitamin D 5,000 Units/day for 60 days, especially in the winter, then 1,000 - 5,000Units/day.
This supplement is available at Dr. Polski's office.

Pure Encapsulations are high potency supplements that are intended to be administered under the supervision of physicians and other qualified health professional. Pure Encapsulations purposely disallows sales through mass marketers and chain drugstores. Some of these products are available through the office.

 

Good shoes help with the wear and tear of feet, knees and fatigue. Since everyone is individually different, I recommend looking up both the arch support and tip/chamber (underpronation/supination, neutral, overpronation) of common recreational shoes at roadrunnersports.com or get shoe inserts. SOLE inserts are recommended. SOLE inserts are heat moldable shoe inserts.
Google SOLE for more information.

HOW:
1)put in the oven at 200 degrees for 10 minutes
2) slip them into your shoes
3) put your foot in your shoe and place your weight over the 2nd toe

 

"Exercise is King"
- Jack Lalane

People need to be careful with exercise depending upon their age, illness, injuries, and their fitness levels. When a person has joint problems low impact exercise like swimming or bicycling may have its advantages.