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Dr. Polski recommends* a vegetarian or vegan plus USANA, also their Biomega/or Optomega (Omega 3's), Procosamine 2, CoQ 10, Proflavanol (Grapeseed) and SENSE' skin care products have no match anywhere in the world. If you must have meat, small quantities of clean meat (Bible:Lev.11) If you take a statin medication for high cholesterol, take CoQ10. |
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Dr. Polski recommends* ECOQUEST air filters 9especially the "Fresh Air" brand. by the way, ozone generating/ion generating air purifiers are not harmful, if used on low power, (contrary to what financial/political competitors claim0 and are the only one that actively seek out allergens, bacteria, virus, and funguses to either kill or inactivate them. In the winter, a drop of Melaleuca oil in your Slant-Fin GF-220 humidifier. |
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Stem Cell Enhancement / Bone Marrow Disorders
Dr. Polski recommends Stem Enhance which is a plant extract that stimulates your own stem cells from your bone marrow. Two capsules daily release 3 million of your own stem cells; "neutral" cells which can rejuvenate or become other types of cells - muscle, neutron, liver cells, etc. helps with Depression, Diabetic neuropathy, chronic sinusitis, cartilage problems, bone marrow disorders, etc. |
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Dr. Polski recommends soothing music and a good nights rest. Sleeping is a vital part of good health. If your having trouble, try Sleepy Time Extra tea (Chamomile and Valerian root), or a Melatonin product. BestRest from Pure Encapsulations is a pretty good brand. Tempur-pedic pillow is recommended and is the one that has a "regular" pillow shape.
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The hormone Vitamin D is processes bone strength, and improves eczema, and prevents cancer. Vitamin D 5,000 Units/day for 60 days )especially in the winter, then 1,000 Units/day. Pure Encapsulations
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Foot Support
Good shoes help with the wear and tear of feet, knees and fatigue. Since everyone is individually different, I recommend looking up both the arch support and tip/chamber (underpronation/supination, neutral, overpronation) of common recreational shoes at roadrunnersports.com or get shoe inserts. Sole gel and/or Sole inserts are recommended. Sole inserts are heat moldable shoe inserts HOW:
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Swimming or a good new or used hybrid bicycle low impact exercise machine ( better than walking).
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